as hard as you like, but 75% of muscle toning, body
sculpting and keeping the last 10 pounds off is HOW you
eat! You won't see your 6-pack abs until you eat this way!
If you want to sculpt your body, you need this book.
This is the original body transformation cookbook used by
fitness champs, bikini models, extreme athletes and sculpted
bodies worldwide. These recipes have been battle-tested for
over a decade by fitness professionals, olympians,
bodybuilders, champion bobsleders, motocross, mma fighters,
yoga and dance teachers alike. Now everyone can benefit
from well kept industry secrets and formulas.
The principles in this book can get you serious results:
sustainable body-sculpting & toning, easy weight control,
optimum athletic performance and easy blood sugar/energy
• 300 easy meals that balance protein, carbs, fat, and fiber
• adaptable to vegetarians, vegans and meat lovers
• sustainable portion control that won't starve you
• first cookbook designed around eating every 2-3 hours
• simple kitchen and food prep designed for busy folks
• step-by-step strategies to burn fat and fuel muscle
Balancing protein, carbohydrate, fat and fiber can be like
chasing your tail and the last 10 pounds are the toughest to
manage for busy people. Don't stress! This was designed
by a busy anatomy nerd and mom of three! Keep it simple and
let these recipes do the work for you.
Phone: (403)313-5775 Fax: (403)276-1877